As a parent, it’s natural to want the best things for your child. Making sure that your kid has enough nutrients and vitamins for growth and development in life is any mom’s or dad’s priority.
With busy schedules and fast-paced lifestyle, it’s just not possible to prepare 3 healthy, nutritious meals for your children. As a result, you need a different way to input nutrients into your kid’s daily diet.
A common solution is to take multivitamins. Many people might be on the fence about vitamins and mineral supplements. But according to medical experts, they are good for your diet.
Over the past few years, pharmaceutical companies have introduced different forms of multivitamins to enhance the daily intake. Among those, chewable vitamins have gained a great reputation.
In fact, chewable vitamins are not only popular among children. Everyone can easily fall in love with them.
Here are 5 reasons why you should get some chewable vitamins for your family the next time you check out a drug store or online retailer.
1. They Are Easy to Swallow
The traditional forms of supplements such as tablet, capsule, and soft gel can often make your kids gag. They taste is mostly unpleasant the moment you pop them into your mouth. Like, their size can create problems when swallowing, especially if your kids are small.
Chewable vitamins come in various fruity flavors, ensuring a sweet, pleasant taste. Your kids will definitely enjoy them. They might even ask for more!
No water is needed when taking chewable vitamins. However, according to experts, drinking a cup of water is advisable after taking a chewable supplement.
2. The Are Easy to Absorb
Chewable vitamins are considered to be more quickly absorbed than normal pills.
In general, tablet supplements and vitamin pills come with their added binders, coatings, and fillers. This means they are extremely difficult to break down. Hence, people usually should take them with meals or food to prevent nausea or heartburn.
However, with chewable vitamins, you chew them before they arrive at your stomach. This means they are already broken down before getting digested, making absorption an easy pie.
Moreover, chewable vitamins don’t require food. You can take them at your convenience. They are also great for pregnant women, who tend to have morning sickness.
3. They Come in Smaller Dosage
Vitamin tablets and supplements pills may contain large doses of nutrients. This might not be a good idea as high doses can potentially cause toxicity or deficiency of other nutrients over time.
The level of nutrients in chewable vitamins, on the other hand, is much lower. As a result, it’s easier and more convenient to control the level of nutrients you or your children will take.
4. They Are Good for the Heart
According to American Heart’s Association, one of every three deaths in the United States were the result of heart disease, stroke, and other cardiovascular diseases.
If you family has a history of heart problems, do not overlook chewable vitamins. High-quality vitamins can prevent and reduce various heart-related diseases. The key vitamins are B1, B2, B6, K1, CoQ10, and magnesium.
5. They Boost Immunity
Vitamins have long been known to influence the immune system. A healthy immune system since the early age can prevent your kids from bacteria, viruses, and microbes.
Without strong immunity, your kids are vulnerable to dangerous diseases and illnesses. Therefore, it’s extremely important that moms and dads make sure that their kids consume a sufficient amount of vitamin C, D, and E necessary to boost their immune systems.
Taking Caution with Chewable Vitamins
While it’s clear that chewable vitamins have a solid place in your kid’s diet plan, be mindful of its side effects.
For maximum benefits, there are a few things you should keep in mind when giving your child chewable vitamins.
Even though the vitamin doses found in chewable vitamins are less than ones in solid or liquid forms, the amount of sugar in chewable vitamins is significantly higher. Not to mention, they also include other unhealthy ingredients such as harmful food coloring.
Chewable vitamins are not meant to be eaten like candy. The high level of glucose syrup, sucrose, and gelatin can have a negative impact on your kid’s health.
Make sure your kid brushes and flosses regularly. Chewable vitamins can stick to your kid’s teeth and create problems with dental health.
Keep the chewable vitamins out of children's reach to prevent overdose. The recommended dosage for children between 2 and 3 years old is 1 gummy daily. For children 4 years old and older, take 2 gummies daily.
Remember, it’s all about moderation.
Know Your Kid’s Conditions
It’s recommended to consult a doctor before you start giving your child chewable vitamins. Depending on past medical conditions, allergies, and ailments, the dosage can vary. For adults, especially pregnant women and women who are breastfeeding, the same advice holds true.
In case you experience side effects or allergic reactions, immediately seek medical attention. Some common side effects include swelling of throat, tongue, and lips, difficulty in breathing, headache, upset stomach, and unpleasant taste in the mouth.
Even though milk is a great source of calcium, vitamin A and D, phosphorus, and potassium, do not take chewable vitamins with milk or other dairy products.
There’s a limit of how much calcium a body should absorb at a time. The combination of calcium found in a glass of milk and chewable vitamins can make it hard for your body to absorb.
With this in mind, you should take your vitamins at least hours before or after consuming any dairy product.
As a mom or dad, it’s normal to get worried about your child’s nutrient intake. Vitamin deficiencies can lead to illness, disease, and fatigue.
The main goal of taking chewable vitamins is to support your child’s growth and development. It makes sure your child’s body has sufficient amounts of important vitamins and minerals for a healthy and well-performed life.
Looking for a quality, reliable source to purchase chewable vitamins for your kids? Check out Ather's Apothecary today.