Low-fat or no-fat diets are good for you.
The body needs fat for energy, tissue repair and to transport vitamins A, D, E, and K around the body.
Women need 70g of fat a day (95g for men) with 30g as the minimum (40g for men).
There’s no need to follow a fat-free diet. Cutting down on saturated fats and eating unsaturated fats, found in things like olive oil and avocados, will help.