Yes, you can choose the right halal vitamins for your diet and lifestyle. Here's our guide on what makes a vitamin halal - and how to pick the best for you.
It's already hard enough choosing the right vitamins. Factoring in religious belief can make this process seem even harder.
But choosing halal vitamins doesn't have to be as hard as it seems. With the right knowledge, you can quickly make out a list of products your whole family can use.
Vitamins are an essential part of our diet. Most of the foods we eat provide the essential vitamins and minerals for our body and our health.
But there are times when what we put into our bodies is not enough. This is why we have put together a short guide on how to pick the right dietary supplement for you.
1. Know Thyself
If you don't understand at least a little bit of your own physiology, it's going to be hard to pick a dietary supplement.
The body needs at least thirteen vitamins to survive. These vitamins help chemical reactions that fuel your cells.
The problem is that your body doesn't naturally produce these vitamins. You are supposed to get necessary vitamins from the food you eat, the things you drink, and from your environment.
Different vitamins help your body in different ways. Vitamin A produces retinal. Retinal is a chemical used in the structures at the back of your eye. These structures allow your eyes to sense light.
Your eyes would not function without this vitamin.
Vitamin C helps with the creation of collagen. Collagen, in turn, supports blood vessels and keeps your teeth in their place.
If you know what vitamins you need, you can start looking at the foods you eat.
3. Know Thy Food
If you're blindly stuffing food into your mouth, you're never going to know whether you even need a dietary supplement.
Keep track of what you eat. It's important. What do you eat for breakfast?
If you are vegan and avoid eggs, cheese, and milk, then you need to know what are in those products. You need to know what you're missing.
For example, milk producers often fortify their milk with Vitamin D. Now, if you live in a place where the sun barely shines, you might want to consider getting a Vitamin D supplement or a multivitamin that includes Vitamin D.
Before you jump into a vitamin regiment, start yourself on a diet plan. Meet with a nutritionist or a doctor to find out what you should be eating that fits within your dietary restrictions.
4. How Do You Feel?
Sometimes mood can be an indicator that you aren't getting the right vitamins. If you are finding yourself with a lack of energy, you might need to re-evaluate your diet.
And if, once you re-evaluate your diet, you find your diet is lacking but you cannot afford to change, consider a multivitamin.
If you can get the right halal vitamins in your system, you will notice your mood lift and your focus strengthen.
If you find yourself getting sick often, if could be a lack of either Vitamin D or C.
But first, evaluate your diet (as we said above). Vitamin supplements are just that. Supplements. They are not intended to replace good nutritious foods.
5. What's Your Sex?
A lot of factors go into deciding what supplement you need. As you age, you might need more vitamins to keep your body healthy. Children need specific vitamins as well.
If you have children and want to remain halal with your diet, watch out for gummy vitamins. Gummy vitamins have gelatin which is an animal product. These will not be halal vitamins.
Instead, try Ather's Nutra Children's Chewable Multi-vitamin. It's fully vegetarian and a true halal formula.
If you are a woman and are pregnant, your doctor probably already recommended prenatal vitamins.
When you are pregnant, you are eating for two. At least that's the excuse you hear from pregnant women. But, in a sense, that's true.
When pregnant, you need to be eating a healthy diet. But on top of your diet, you should put extra vitamins on board.
Prenatal vitamins contain folic acid, iron, iodine, and calcium. Folic Acid is especially important for brain and spinal cord development in the first 28 days after conception.
It's even recommended that if you are looking to get pregnant, that you take folic acid daily before conception. Keep taking it through the first twelve weeks after conception.
Foods that contain folic acid might include leafy vegetables, beans, nuts, citrus, and some fortified foods.
You may not fully absorb all the folic acid you need for your pregnancy. It's still a good idea to take a supplement during pregnancy. Even if you think you're getting enough Folic Acid.
Calcium helps your baby with bone growth. You can find calcium in kale, watercress, and bok choy.
Idoine helps with thyroid function. Without it, the baby's growth can be stunted. A lack of iodine can cause mental disability and deafness.
It can also cause miscarriage and stillbirth.
6. Is It Manufactured Right?
You're looking for halal vitamins that do not contain animal products or alcohol.
Some drugs are so complex that they cannot list every ingredient when creating labels. Some ingredients might get left out due to this complexity.
This is why it's a good idea to stick with drugs and vitamins you know are safe.
Ask around your community. Sometimes other people have encountered the same problem and found solutions.
You will quickly find that everybody has an opinion on where to find what you need. This is what community is about.
7. Natural vs. Synthetic
While technically a natural vitamin and a synthetic vitamin will probably do the same thing. You don't know what process the company used to synthesize the vitamin.
This is why it's best to go natural when picking a multivitamin. You're more likely to know what went into your vitamins.
Conclusion: You Can Find the Right Halal Vitamins
Again, it's easy to choose the right halal vitamins when you have the right information. Do your research. Consult your doctor. And make your choice.
You will not regret doing your homework when it comes to vitamins. If you find the right formulation, you will be healthier and possibly happier.