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TOP 10 FAT-BLASTING EXERCISES YOU SHOULD BE DOING NOW!

Let’s face it most people going to the gym to burn fat are doing 30-60 minutes of steady state cardio or H.I.I.T. (High Intensity Interval Training) and maybe some weight training before or after the cardio session. This method works to a degree, as when you separate your “strength” and “cardio” training you do get the benefits of both forms of exercise individually. However you’re NOT getting into “Full Body Fat Incineration Mode” as you would be if you were able to combine the two disciplines strategically!
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STRENGTH AND CONDITIONING FOR MMA FIGHTERS

Strength and conditioning for MMA Fighters are literally evolving every day. No longer do the bests MMA Fighters log hours of jogging on the road, or hit the gym like a bodybuilder to add muscle to their weight-conscious frames. Top fighters today themselves into super-athletes capable of excelling in many sports. Multi-sports athletes follow specific strength and explosiveness in order to destroy any fighter they are likely to face-off against in the Octagon.


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DIET MYTHS BUSTED!

MYTH

Low-fat or no-fat diets are good for you.

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ARE YOU AN EXERCISE ADDICT?

Exercise is generally a healthy behavior that promotes physical and mental well being. However, some individuals become addicted to physical activity and engage in compulsive, excessive frequent exercise that is extreme and both psychologically and psychosocially impairing. When exercise becomes the most important priority in your life, all other obligations and responsibilities such as families, careers, and social engagements suffer. This addiction is referred to by a variety of names such as exercise dependence, exercise addiction, obligatory exercise, compulsive athleticism, compulsive exercising, and exercise abuse.
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DARK CHOCOLATE IS GOOD FOR YOU!

It’s more than wishful thinking, chocolate can be good for you! Studies show that eating dark chocolate may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. Most of the studies to date highlight dark chocolate’s health values because it has the highest percentage of cocoa solids, therefore more antioxidants.
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EXERCISE & STRESS

As much as it may stress you out just to think about going to the gym or exercising, once you actually start working out, you’ll experience less stress in every part of your life.
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POST-EXERCISE ICE BATHS – DO THEY WORK?

Taking an after exercise plunge in an ice water bath is a common practice among many elite athletes as a way to recover faster, and reduce muscle pain and soreness after intense training sessions or competitions. Ice baths are also thought to help flush waste products like lactic acid, reduce swelling and tissue breakdown.
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THE KETTLEBELL: FROM RUSSIA WITH LOVE

Kettlebells or “giryas” (Russian) first appeared in Russia over 100 years ago. They were originally used in fairs and markets to balance scaled when weighing heavy objects. The Russian military began using kettlebells within their training regime because they demand an overhaul of all body energy systems simultaneously.
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THINKING ABOUT RUNNING A MARATHON?

For many people running a marathon will be the most satisfying accomplishments they’ll ever experience. As they cross the finish line, that sense of achievement transcends all feelings of fatigue, anguish and pain they may have been feeling seconds before. But before you attempt to do so there is an enormous amount of planning and preparation to be done to ensure you actually get to the finish line alive!


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BUILDING A MEAT-FREE PHYSIQUE

Vegan bodybuilding is one of the hottest new trends in the fitness industry and rightfully so as more athletes are looking to maximize their physique and potential with natural plant based nutrition. Vegan bodybuilders and athletes need to pay extra close attention to detail in order to make steady gains and consistent progress.
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5 Reasons You Should Be Giving Your Child Chewable Vitamins

As a parent, it’s natural to want the best things for your child. Making sure that your kid has enough nutrients and vitamins for growth and development in life is any mom’s or dad’s priority.

With busy schedules and fast-paced lifestyle, it’s just not possible to prepare 3 healthy, nutritious meals for your children. As a result, you need a different way to input nutrients into your kid’s daily diet.

A common solution is to take multivitamins. Many people might be on the fence about vitamins and mineral supplements. But according to medical experts, they are good for your diet.

Over the past few years, pharmaceutical companies have introduced different forms of multivitamins to enhance the daily intake. Among those, chewable vitamins have gained a great reputation.

In fact, chewable vitamins are not only popular among children. Everyone can easily fall in love with them.

Here are 5 reasons why you should get some chewable vitamins for your family the next time you check out a drug store or online retailer.

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Halal Vitamins: Choosing the Right Supplement for You

Yes, you can choose the right halal vitamins for your diet and lifestyle. Here's our guide on what makes a vitamin halal - and how to pick the best for you.

It's already hard enough choosing the right vitamins. Factoring in religious belief can make this process seem even harder. 

But choosing halal vitamins doesn't have to be as hard as it seems. With the right knowledge, you can quickly make out a list of products your whole family can use. 

Vitamins are an essential part of our diet. Most of the foods we eat provide the essential vitamins and minerals for our body and our health.

But there are times when what we put into our bodies is not enough. This is why we have put together a short guide on how to pick the right dietary supplement for you.

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The Best Supplements for Your Vegetarian Diet Plan

As a vegetarian, it's crucial that you get your necessary vitamins and minerals, so you'll need supplements. Here are the best for your vegetarian diet plan

The vegetarian life is good for your health and great for the environment. 

Going veg can significantly decrease your chances of high blood pleasure, coronary artery disease, diabetes and has been proven to reverse heart disease

Choosing to be vegetarian also has positive effects on the planet as a whole. Believe it or not, a vegetarian diet that does not include meat, eggs or dairy is better for the environment than a Prius by 50%!

However, given that vegetarians do not consume meat, there is naturally a fear that there are some essential vitamins and minerals you could be missing out on.

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Natural Vitamins for Children: Why Chewable Top Gummy

Natural Vitamins for Children: Why Chewable Top Gummy

We all want to take care of our kids, and that means making sure they're getting the best natural vitamins. Here's why chewable beats gummy, every time.

Do you want the best natural vitamins for your children? Chewable or gummy, which ones are better for the loves of your life?

With so many products out there boasting to be the best, it can be overwhelming and confusing to know which will really provide the most benefit for your kids.

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Welcome to Ather's Apothecary

Welcome to Ather's Apothecary, your source for throughly reviewed health and wellness products. We are focused on finding quality products which fit our criteria. Over the years, we have developed a team of Health and Wellness Specialist who throughly reviewing ingredients before we place products online. Our process is rigorous and we pride ourselves for maintaining these strict benchmarks, all for the sake of your safety.

If you have any questions about our store's policies, please visit our "Terms and Conditions" page for more information.

We look forward to serving your health and wellness needs!

Thanks for Visiting Ather's Apothecary
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