As a vegetarian, it's crucial that you get your necessary vitamins and minerals, so you'll need supplements. Here are the best for your vegetarian diet plan
The vegetarian life is good for your health and great for the environment.
Choosing to be vegetarian also has positive effects on the planet as a whole. Believe it or not, a vegetarian diet that does not include meat, eggs or dairy is better for the environment than a Prius by 50%!
However, given that vegetarians do not consume meat, there is naturally a fear that there are some essential vitamins and minerals you could be missing out on.