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Part Number: 46
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There's a reason diets don't work – The entire time someone is on a diet, they are fighting the urge to eat the foods they “can’t” eat, and eventually this willpower snaps.

LivingLean doesn’t involve diets, willpower, or tricks of any sort. Truly living lean is a lifestyle, a state of mind, and it’s ever-lasting. So welcome to the science-driven course that addresses unhealthy eating habits where they were formed: in the brain.

The answer to creating permanent healthy eating habits is something called cognitive behavioral training

Most people go on a diet, succeed for a little while with as much strength and willpower as they can muster, only to return to their old eating habits and regain all the weight they lost. But why? The answer is simple: There is a driving force behind unhealthy eating habits and patterns, and diets do nothing to address it.

Habits are formed in the brain, and in order to change these habits without struggling, the brain needs to be retrained. This is what LivingLean will help you do. By the time you complete the course, you will no longer care about the foods you crave now.

How it Works

    There are things you’ve come to believe that simply aren't true. You will begin telling yourself the truth, and the truth is powerful. Once you know the truth, your true choice will be revealed.
    As your beliefs are corrected, your thoughts will also change. As an unhealthy eater, you’ve repeated certain negative thought patterns over and over, and these thoughts have created an emotional sense of dependency on the foods and eating patterns that have brought you comfort. As you replace the negative thoughts with positive, empowering thoughts, you will find that the eating choices you truly want to make are easy.
    You will rewire your brain to work for you rather than against you. You will probably be surprised to see cravings and urges - once something to dread – transform into sources of motivation and something you actually welcome…Eventually they will fade and vanish altogether. And then you will be naturally living lean.

The simple format is a lot like any online class, except you'll do more than merely learn something - you can expect to train your brain to think lean, naturally.

What to Expect

LivingLean is made up of 14 sessions. They are video-based and split into short segments. The whole thing is self-explanatory, so just go with the flow. You'll take quizzes as you progress and be given assignments that will raise your motivation for success and enforce a naturally lean mindset. You will use something called a key to success card to help with the process of retraining your brain to live lean. 

The method is called cognitive behavioral training, and it fixes unhealthy eating patterns from the roots, in the brain, where they were formed. This is not a diet or a trick. This is a way of life. Welcome to LivingLean - this time it’s forever.

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